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Everyone gets angry. But people who “fly off the handle” easily may be at greater risk for heart attacks or other illnesses—not to mention the risks of damaged relationships, unfulfilling lives, feelings of worthlessness, even trouble with the law. Test your temper with this quiz, to see how much risky business there is in your […]
Have you ever noticed how GOOD it feels to be really listened to? It’s impactful, particularly when the listening goes beyond just the words you’re speaking. That kind of artful listening conveys respect and value to the speaker, and promotes positive relationships of all kinds. And, like any art, it takes practice. According to widely […]
The fallout from conversations gone wrong is not pretty: trust and intimacy suffer, while resentment and misunderstanding build. But it is possible to improve the way we handle our most difficult personal conversations. Our relationships need to nourish us, not deplete us. Consider the following: 1. Set […]
They slice and dice, cutting wounds not easily healed by pacifying words. They inflame like a lit match near gasoline. They suck the life out of all that they touch. They’re the zingers we fling at each other during arguments, the cruel and aggressive wisecracks or retorts that escalate a fight like nothing else. And […]
Left unchecked, anger can damage relationships, careers, even lives. Here are 10 simple ways to cool your anger before it gets out of control: Take several deep breaths. Breathe in calmness and then release anger as you breathe out. Do something physical. Take a walk, go to the gym or walk some stairs. […]