WAIT – Why Am I Talking?

In a world filled with constant conversation, embracing the idea of waiting before we speak can be a game-changer. I recently read a piece on the importance of “waiting to speak”,and as the holidays approach with gatherings of family, friends, and colleagues, I thought this concept was worth sharing.

This approach is especially valuable not only in our personal gatherings but also in professional settings, like staff meetings, one-on-one conversations, and employee reviews. Many companies conduct annual reviews in December, and using this skill can make those conversations more impactful and productive.

Today, instant communication often overshadows the power of silence. “Waiting to speak” is more than holding back words—it’s about listening fully, processing what we hear, and then responding thoughtfully. The urge to jump in with quick comments or reactions is strong, but when we speak without fully listening, we risk misunderstandings and miss out on deeper connections. Waiting to speak gives us time to truly understand the other person’s emotions and perspective, fostering empathy and openness.

You may have heard of the acronym WAIT, which stands for “Why Am I Talking”? Often credited to various advocates of mindful communication, it’s a reminder to pause and think before speaking. Zen master Thich Nhat Hanh once said we should speak only if we’re adding value to the conversation.

By waiting to speak, we show others respect and signal that we’re genuinely interested in their thoughts. This practice strengthens relationships, builds trust, and creates a more inclusive environment where everyone feels heard. For the listener, waiting to speak offers a moment to collect their thoughts, consider different perspectives, and respond with relevance and insight.

In professional environments, waiting to speak is an invaluable skill for leaders, allowing them to assess situations thoroughly before making decisions. In family settings, it demonstrates love and consideration, creating space for understanding.

Mastering the art of waiting to speak isn’t just about holding back words—it’s about recognizing the power of silence. When we embrace this skill, our conversations grow richer, our connections deepen, and we see the world in a whole new way, hopefully with a greater understanding.